ADHD COACHING THAT WORKS WITH
YOUR BRAIN, NOT AGAINST IT.
Understand your ADHD. Strengthen your executive functioning. Build practical strategies that fit your life.
Personalized ADHD & Executive Function Coaching for adults, women, teens, young adults and families.
Virtual coaching available throughout the U.S. and internationally.
You know what you need to do.
So why is doing it sometimes so hard?
Maybe you:
Procrastinate even when something matters to you
Feel overwhelmed by simple tasks
Struggle with time, organization or follow-through
Have a million thoughts competing for attention
Become emotionally flooded or frustrated
Feel like you’re constantly playing catch-up
Know you’re capable of more, but can’t consistently access it
ADHD coaching helps you understand the “why” behind these patterns and develop strategies that actually fit the way your brain works.
Understand Your Brain.
Change Your Approach.
Trust Yourself Again.
You don’t need to become a different person.
You need to understand how your ADHD shows up, identify where you’re getting stuck, and develop strategies that work with your strengths.
That’s where coaching begins.
ADHD Coaching Can Help With:
🧠 Executive Function
Planning • prioritizing • organization • time management • task initiation • follow-through
⏰ Time & Productivity
Procrastination • time blindness • deadlines • routines • getting unstuck
💬 Emotional Regulation
Frustration • overwhelm • emotional intensity • rejection sensitivity • stress
💪 Confidence & Self-Trust
Self-doubt • shame • understanding your strengths • rebuilding confidence
🎓 School & Young Adulthood
Academic organization • independence • communication • accountability • life skills
👨👩👧 Family Support
Parent education • communication • understanding ADHD • creating supportive strategies
Who I Work With
Adults with ADHD
You may have spent years developing workarounds that aren’t working anymore.
Late diagnosed adults
You may have spent decades compensating, masking or simply pushing through without understanding why certain things feel harder than they should.
Teens
Building executive-function skills, confidence, emotional awareness and independence.
College Students & Young Adults
Navigating academics, time management, independence, communication and life after high school.
Parents & Families
Understanding ADHD and creating strategies that support both the individual and the family.
Were You Diagnosed With ADHD Later in Life?
Maybe you’ve spent years thinking:
“Why can I handle so much, but somehow these basic things feel impossible?”
Or:
“I’ve always been successful. How could I have ADHD?”
Late diagnosis can bring enormous relief, but it can also bring a mountain of questions.
Understanding your ADHD can help you look back at your experiences through a different lens and begin building strategies for the life you’re living now.
Meet Jacquelyn
I didn’t become an ADHD coach because I read a book about ADHD. I became one because I lived the confusion of not knowing.
Today, I combine professional ADHD coaching training with lived experience to help clients understand their brains, develop practical strategies and build confidence.
Testimonials & Google Reviews
Jacquelyn Dupras, Executive Function & ADHD Coach in Long Branch, New Jersey!
“I became aware that I had ADHD late in life. At 46 years old I knew there had to be a better way. Jacquie has been so supportive. She’s helped my confidence in pointing out things that I’ve already accomplished not even knowing I had ADHD, that I was so much more self-aware than I ever knew. She celebrates my wins even when I think they are small. We work together to find ways for me to do things that I struggle with in a way that works for me. She holds me accountable but doesn’t make me feel bad about myself when I don’t follow through. Jacquie is so easy to talk to and I can’t wait to see what I’m able to accomplish in the months to come”
— Val B.
“My daughter (10 years) has been meeting with Jacquelyn and it has been great. She has opened up to her very quickly and really likes having someone who she can talk to and relate to. She is great with my daughter, who is ten, and allows her to express anything she wants. Her sessions are super helpful to not only my daughter but also to myself and I have learned a lot as well! This has been so great all around.”
— Courtney
“I’ve been coached by Jacquie for months now, and cannot recommend her enough. She is so caring, authentic and responsive. I emerge from every coaching session more self aware, and dare I say more purposeful. The biggest game changer is having someone to be (gently) accountable to. Prior to Jacquie I had never been coached before, and did not know what to expect, or if I could benefit from it. It felt foreign and extravagant growing up in a culture where it seems I’ve been expected to somehow figure it all out myself. Now, I am able to see the difference coaching has made in my life, and I am very grateful to have Jacquie in my corner as my life coach”
— Nath
How It Works
Getting Started Is Simple
1. Book a Free Discovery Call
We’ll talk about what’s going on and what you’re hoping to change.
2. Identify Where You’re Getting Stuck
We’ll look at the patterns affecting your daily life.
3. Build Strategies That Fit You
No cookie-cutter productivity system.
4. Practice, Adjust & Build Confidence
Coaching isn’t about perfection. It’s about learning what works and making it repeatable.
You don’t have to figure out your ADHD alone.
You may have spent years blaming yourself for things that were never really about laziness, intelligence or lack of effort.
Understanding your brain can change the conversation.