Blog
Explore practical tips, expert insights, and helpful strategies for managing ADHD and executive function challenges.
Back to School Tips For Neurodivergent High School and College Students
Starting a new school year can feel exciting and overwhelming at the same time, with new classes, new schedules, and a fresh set of expectations to keep track of.
The ADHD Freshman Guide to College Organization
Transitioning to college means taking full ownership of your daily schedule. For freshmen with ADHD, managing this newfound independence requires setting up structural support systems before classes officially begin.
The Ultimate Back-to-School ADHD Prep Guide
Sleep deprivation worsens ADHD symptoms like impulsivity and inattention. Do not wait until the night before school to change bedtime schedules.
Five Tips on How Not to Forget With ADHD
Forgetting your keys, missing appointments, losing your train of thought mid-sentence. If you have ADHD, these moments probably feel less like occasional slip-ups and more like a daily soundtrack.
ADHD in Men vs. Women and Why Symptoms Can Look So Different
Discover the key differences between ADHD in men and women, why women are often diagnosed later, and how symptoms can show up differently throughout life.
What is ADHD Time Blindness and Why Am I Always Running Late?
If you have ADHD and feel like you’re always running late and rushing at the last minute, then you hop in your car, drive a block down the street, and suddenly realize you left your phone (your lifeline) at home… trust me, you are not alone!
ADHD in Women Over 40 and the Signs You May Have Missed
Many women over 40 are discovering ADHD for the first time, often after years of feeling overwhelmed, disorganized, anxious, or like they are constantly falling behind in life.
Why is Strength Based Coaching Important For ADHD?
Living with ADHD often means hearing what you're doing wrong, missing deadlines, losing focus, forgetting appointments, until these struggles start to define how you see yourself.
How to Spot ADHD Learning Differences Before Middle School
Many children with ADHD and learning differences don’t struggle in obvious ways at first; they cope, compensate, and quietly exhaust themselves trying to meet expectations that don’t align with how their brains work.
Moving Past ADHD Shame and Embracing Who You Really Are
If you live with ADHD, you may know the quiet feeling of shame that sneaks in when you forget something, miss a deadline, or struggle with routines others find easy. I see this every day in my coaching practice, and I want you to know this clearly:
What Are the Most Asked Questions After a Child’s ADHD Diagnosis?
Receiving an ADHD diagnosis for your child often brings a mix of emotions, such as relief at finally having answers, worry about what comes next, and maybe even uncertainty about whether you're equipped to provide the support they need.
Top Questions You May Have After an Initial ADHD Diagnosis
Adults, parents, and even teachers often turn to Google first when they’re overwhelmed, confused, or newly diagnosed with ADHD. Below are the most searched ADHD questions with simple answers, helpful resources, and how ADHD coaching can support both adults and children.
How Parents Can Support a Child With Executive Function Challenges
Many children struggle with executive function skills (EF skills), which are the mental abilities responsible for planning, organization, time management, emotional regulation, and follow-through.
Practical Tips and Tricks for Managing ADHD: Organizing Your Space and Mind
When our environment is messy it can lead to more overwhelm, when things are in their place it can help us feel accomplished and more organized, helping our executive functioning
Common ADHD Challenges for Adults and How to Move Forward
Adults with ADHD often find it hard to plan, prioritize, or manage time effectively. Tasks may pile up or feel impossible to start.
What Most People Don’t Know About ADHD
There are a lot of startling facts regarding ADHD and remaining undiagnosed. Right now there are a lot of social media posts making light of the subject which is good and bad.
What is Task Paralysis and Why You May be Struggling to Start Tasks
Task paralysis is one of the executive function skills that people with ADHD may struggle with. Task paralysis is when a person struggles to initiate a task and complete it as well as struggling to take the initial step to begin and follow through on a task.
Emotional Regulation and ADHD - What is the Link?
Emotional regulation is one of the executive function skills that impacts someone with ADHD. All people with ADHD may have different challenges or different skills they struggle with.
Rejection Sensitivity Dysphoria and ADHD
Rejection Sensitivity Dysphoria (RSD) is having a severe emotional response that comes with intense feelings and sadness based around the feeling of being rejected or perceived rejection.
What are the Eight Executive Functions?
Executive function refers to a set of cognitive processes that help individuals plan, organize, initiate, and complete tasks. People with Attention Deficit Hyperactivity Disorder (ADHD) often experience challenges with executive function, which can lead to difficulties in managing time, staying focused, and completing tasks.