If you live with ADHD, you may know the quiet feeling of shame that sneaks in when you forget something, miss a deadline, or struggle with routines others find easy. I see this every day in my coaching practice, and I want you to know this clearly:

Task paralysis is one of the executive function skills that people with ADHD may struggle with. Task paralysis is when a person struggles to initiate a task and complete it as well as struggling to take the initial step to begin and follow through on a task.

Emotional regulation is one of the executive function skills that impacts someone with ADHD. All people with ADHD may have different challenges or different skills they struggle with.